Conor Lavery has been working in the counseling field since 2019, supporting individuals and families through a wide range of challenges. His experience spans multiple settings, giving him the ability to connect with people from many different backgrounds and situations. A significant part of his work has focused on family dynamics, helping clients navigate relationships with honesty, clarity, and care.

At the core of Conor’s approach is a commitment to understanding each person’s goals. He believes therapy works best when clients feel supported in defining what they want to achieve, and when the process is tailored to those goals. Whether someone is seeking relief from stress, tools for managing change, or support in building stronger relationships, Conor guides the process with respect for the individual’s needs and desired outcomes.

Conor draws from several therapeutic styles, with a primary focus on Existential Therapy and Cognitive Therapy, often integrating Cognitive Behavioral Therapy when helpful. He also uses Play Therapy and Solution-Focused Therapy in situations where they are best suited. While his main area of specialization is working with individuals ages 10–28, Conor provides care for clients across all age groups.

What sets Conor apart is his belief in both challenge and agency. He encourages clients to engage deeply with the therapeutic process, not only providing support but also helping them push toward growth. At the same time, he emphasizes personal autonomy, ensuring that therapy is collaborative, transparent, and empowering. He views honesty and genuineness as essential, creating a space where clients can move toward lasting change with clarity and confidence.